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No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom Paperback , softback 2018

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No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom Paperback / softback 2018




This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise. 192 pages Aggarwal, Shelley